Stained glass abstract evoking a tropical beach with vivid ocean colors, sailboats, and lush palm trees
Mikal Myers, massage therapist
Mikal Myers, Massage Therapist
Videos
Tennis Ball Video Thumbnail
Tennis Balls, Anyone?
Work the kinks out on a long drive or flight.
Breath-ercize Video Thumbnail
Breath-ercize
Strengthen your lungs and relax your everything by breathing right.
Stretching Video Thumbnail
It's a Stretch
Tension melts away and flexibility improves when you stretch.
Relaxation

This is not just about sleeping, watching TV, drinking, and smoking after work. This is how we can regenerate our bodies. To reenergize ourselves. Yes, a good amount of sleep is important, but what activities can we do to stimulate us, which can help us temporarily refocus and relax? More ideas to explore.

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